Breakfast doesn't have to take much time to prepare or eat. Try these "grab and go" suggestions to ensure your family has a healthy breakfast on the busiest of mornings!

Low fat cheese sticks, whole grain crackers and an apple
Whole grain bagel halves spread with peanut butter and a banana
A rolled, whole grain tortilla filled with low fat shredded cheese and salsa (warm up in the microwave, if desired)