The G.E.N.T.S. Meeting on the 5th of March 2009 promoted physical fitness awareness and featured a real "fitness guru", Ty Rolle. He pumped knowledge into us and exhibited conditioning drills such as ;

1. A popular balance diet in proteins, carbohydrates, vitamins, and minerals is essential.

2. Exercise with a friend or group if that will help you stay motivated.

3. Set small goals and reward yourself along the way.

4. Conscientious dental hygiene and periodic checkups are also strongly advised.

5. Popular exercise methods include jogging, cycling, and the use of body building machines.

6. You will feel better both mentally and physically.

7. You will have better control over your weight and cholesterol.

8. You will have better control over your blood pressure.

9. You will increase your heart and lung fitness as well as your muscle tone.

10. Once you get you doctor’s approval, begin your exercise program slow and easy.

11. Start with small steps that remind you to keep moving.

12. Take short walks, use stairs instead of elevators, work in your garden, mow your lawn, and rake your leaves, anything that involves movement of the body.

13. Choose activities so you do not get bored with the same old routine.

14. Lifting weights helps tone and shape the body.

15. Lifting weights helps burn unwanted fat.